Study after study shows the benefits of small bursts of activity—David Kirkpatrick proves it can add up to big results.
) lost 29 percent more bodyweight than those who engaged in continuous moderate-intensity exercise. So, it makes sense that adding chasing after a soccer ball to his routine would help boost his weight loss.laid out the benefits of a 7-minute workout, using a mix of bodyweight and high-intensity interval training. While this method incorporates full-body moves, the high-intensity nature of Kirkpatrick’s seven minutes of sprinting follows the same principle.
Kirkpatrick also makes sure to boost physical activity throughout the day, even when he’s not sprinting. He calls himself a compulsive step counter, and makes sure to get 10,000 steps in each day. That, combined with sprinting and diet change, has helped him reach 160 pounds—the weight he was in high school.
“The leanness is surely from sprinting. I never had that with running on the beach in Santa Monica,” he says. While Kirkpatrick’s 21 minutes of weekly sprints was not a magic bullet—he combined it with diet changes and increased physical activity throughout the day—it does show the benefits of how just a little bit of sweat can yield big results. So go ahead, listen to the research: Add some intervals to your routine, and your body just may thank you, too.
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