Grab-and-go foods can lead to GI distress. Here’s how to time your meals.
—a typical lunch or a large breakfast. If you have a meal like this, you won’t want to lace up too soon after. Instead, you should wait it out. You’ll want to give your body three to four hours to digest this type of large meal.That’s because digestion requires a large amount of the body’s energy.
When we have a large amount of food in our stomach, running can be difficult or uncomfortable because our body is simply not designed for both digestion and exercise at the same time. Stomach cramps, stomach aches, or are the most common complaints when trying to run on a full stomach. The mechanical mixing and jostling that naturally occurs while running can upset the digestive tract, too.
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