Waking up in the middle of the night isn’t automatically something to worry about. But...
If you make some lifestyle tweaks such as not downing a glass of water before bed but you’re still waking up all the time to pee, see yourReally, the biggest red flag surrounding nighttime wake-ups is feeling excessively sleepy during the day.
If you constantly feel wildly tired during the day no matter how many or few times you wake up at night, that is worth looking into. Excessive daytime sleepiness can be a sign of various issues, likeThere’s obstructive sleep apnea, caused by your throat muscles relaxing; central sleep apnea, caused by your brain failing to send proper signals to your muscles to help you breathe; and complex sleep apnea, which is when someone has both obstructive and central sleep apnea.
. So, if you have any number of nighttime wake-ups where you are struggling to breathe, talk to a doctor about that possibility.
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