Teenage biology runs on a different sleep timer from adults'. A lack of sleep can make depression, obesity, and risk-taking behaviors more likely. Here's what parents can do to make sure their teens are rested up, by CornellBCTR
Those “lazy” teenagers who are rolling out of bed in time for lunch are probably just listening to their bodies.
When you picture a teenager awake at midnight, what do you imagine they are doing? Most likely watching a movie, playing video games, or texting with friends – all activities that will make it even more difficult to fall asleep later. During the summer, this doesn’t matter quite as much because most teens can sleep late. But once the school year begins, the “perfect storm” of sleep disturbance rolls in.
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