Here's what can happen when you're sleep deprived.
suggests those who suffer from this sleep disorder are more likely to experience irregular heartbeats, heart failure, heart attacks, and strokes. seem worse and may even increase the risk of developing certain conditions—high blood pressure, obesity, diabetes, and heart attack, to name a few. It becomes a vicious cycle. People end up reaching for medicines to treat their symptoms ms, which only worsens the quality of their sleep, says Dr. Winter.
“It’s pretty difficult to figure out systems within the body that are not affected,” observes Dr. Winter. Consistency is important. Dr. Winter recommends trying to build in a little bit more consistency and not having such a wide span of sleep timing.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
How Quitting Caffeine Will Affect Your Sleep—And Your WorldviewThe author of “Caffeine” offers tips and truths on the abiding addiction that shanghais our shut-eye—something we need more than ever now.
Leer más »
How to Eat if You Want Better SleepResearch bears out what our grandparents said: Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hours.
Leer más »
The Best Bed Pillows for a Perfect Night’s SleepYou may want to rethink that memory foam. 👀
Leer más »
Anxious Thoughts? 5 Tips To Help You SleepDifficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
Leer más »
From (CBD) Pillows to Playlists, Here Are Ten Ways to Get Better SleepCalm your anxious thoughts, relax your body and settle in for a better night of sleep
Leer más »