Struggling with sudden angry outbursts? Learn to manage your hot temper – medication won’t fix it – before you drive your loved ones away.
go together like eggs and bacon, or peanut butter and jelly. Those food combinations may not be for everybody, and not everybody with ADHD has anger challenges, but ADHD anger is fairly common.
Take an ADHD adult with his lack of social filters, toss in anger, and the results may be destructive — like lightning bolts that flare for an instant and fade just as quickly, but leave the smoldering remains of trust, friendship, and respect. If you’ve ever had anybody with ADHD go off on you over a seemingly small detail, then you know what I’m talking about.
The Wender Utah criteria for ADHD in adults list five items to identify in potential candidates: inability to complete tasks,, stress intolerance, hot temper, and affective lability . You only need two of the five. I have all of them. The criteria that affect my family the most are the last three. I talked about this with my oldest daughter recently. According to her, I used to be angry all the time. So angry that she didn’t think I loved her or even liked her, despite how much time I dedicated to her. Apparently, I told her, “I don’t like you at this moment” one day, and it broke her heart. I don’t recall that moment, but I am not surprised that a young teenager wouldn’t be able to see the nuance in that sentence, especially if the sentence was spoken with intensity.
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