How pre-draft training gives insight into Cowboys rookie trio’s physical, mental makeup

México Noticias Noticias

How pre-draft training gives insight into Cowboys rookie trio’s physical, mental makeup
México Últimas Noticias,México Titulares
  • 📰 dallasnews
  • ⏱ Reading Time:
  • 73 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 33%
  • Publisher: 71%

Three Cowboys rookies were among the 44 NFL prospects who trained for the combine this year at the EXOS facility in Phoenix, Ariz. The group featured seven...

His strength exploits in the weight room were well established, and teammates voted him a captain before his final college season. All that paired with the person and athlete Ross directly worked with in the several weeks leading up to the combine.

There was no shortage of talented defensive linemen at EXOS. Between Carter, McDonald, Smith and Cincinnati Bengals No. 28 pick Myles Murphy, four first-round picks comprised the group. Still, Ross said, Smith emerged as a leader with his engaging personality, able to keep the mood light between strength maneuvers that were heavy.

Despite lengthy 33 3/4-inch arms, Smith completed a 460-pound rep on the bench press at EXOS with ease, Ross said. He also showed the sort of athleticism that supports the Cowboys’ belief he can, with a change in stance, provide more pass rush ability than his 0.5 career sacks at Michigan would suggest.

Smith measured 6-3 and 323 pounds at the combine in Indianapolis, completing 34 reps on the 225-pound bench press.“He is more introverted than Mazi, but he was so grateful for everything,” Ross said. “He was really hungry, really driven and intrinsically motivated. Athlete-wise, he is also a freak. Like I said, he had the most powerful lower body output numbers in that one test. … Some of the highest [vertical jumps] we had with him here were 37 and 38 [inches].

“I think he would have been a 4.4 guy or maybe faster based on how he was trending here,” Ross said. “His best splits, with front 20 and back 20, were on track for a 4.42. Both laser. [The pro day 40] is just not an accurate representation of what he can do. That man is extremely explosive, extremely powerful and fast.”

Hemos resumido esta noticia para que puedas leerla rápidamente. Si estás interesado en la noticia, puedes leer el texto completo aquí. Leer más:

dallasnews /  🏆 18. in US

México Últimas Noticias, México Titulares

Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.

NFL confirms schedule release date; Dallas Cowboys’ 2023 slate to be revealed ThursdayNFL confirms schedule release date; Dallas Cowboys’ 2023 slate to be revealed ThursdaySeven of the teams the Dallas Cowboys will face in the upcoming campaign made playoff appearances in the 2022-23 season.
Leer más »

NFL Schedule 2023: 49ers to Host Cowboys on Sunday Night FootballNFL Schedule 2023: 49ers to Host Cowboys on Sunday Night FootballPrime-time matchup: The 49ers and Dallas Cowboys will meet again next season, this time under the lights at Levi's Stadium on NBC's 'Sunday Night Football.' [Photo: Getty Images]
Leer más »

NFL 2023 schedule reveal: A playoff rematch for Dallas Cowboys is coming in Week 5NFL 2023 schedule reveal: A playoff rematch for Dallas Cowboys is coming in Week 5Click here to see the Dallas Cowboys’ full 2023 schedule. The first revealed game of the Dallas Cowboys’ 2023 season came early Thursday morning. The Cowboys...
Leer más »

NFL season kicks off with Rodgers's Jets debut on MNF, Giants hosts CowboysNFL season kicks off with Rodgers's Jets debut on MNF, Giants hosts CowboysFans will get their first look at Rodgers in his new green-and-white No. 8 Jets jersey when New York hosts Josh Allen and the Bills in an AFC East battle on Sept. 11.
Leer más »

NFC post-draft team needs: Cowboys, Packers require more weapons, while 49ers should bolster one unitNFC post-draft team needs: Cowboys, Packers require more weapons, while 49ers should bolster one unitNow that the 2023 NFL Draft has come and gone and teams have addressed some major needs, here are the ones that remain for each NFC team.
Leer más »



Render Time: 2025-03-01 00:38:34