Finances can feel like a messy puzzle—with various pieces like stress, credit card debt, mortgage, expenses and savings—but you can shift the way you approach it and take control.
Money is a common cause of stress, but applying self-care to approach finances is a great way to alleviate stress and refocus your mind.
As part of"Good Morning America's" Self Care Nation series, ABC News' chief business correspondent Rebecca Jarvis shared tips to reframe the way people look at finances. Money is the second leading cause of stress in America, according to a 2017 study from American Psychological Association. Jarvis said it's all about reframing the way we look at our finances.
Finances can feel like a messy puzzle, with various pieces like stress, credit card debt, mortgage, expenses and savings scattered about. The chaotic and overwhelming nature of these financial pieces add to stress, but even if you can't change these things immediately, you can shift the way you approach it and take control.Start by looking at how much you earn weekly, how much you spend, debt and savings.
Although the process can at times be overwhelming, once you reframe it like this, there is no room for added stress.
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