How Retraining Your Brain Could Help With Lower Back Pain

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How Retraining Your Brain Could Help With Lower Back Pain
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🆕 research suggests the solution for the world's leading cause of disability may lie in fixing how the brain and the body communicate. backpain jointpain

The randomized clinical trial recruited two groups of 138 participants with chronic low back pain, testing one group with a novel method called graded sensorimotor retraining intervention and the other with things like mock laser therapy and noninvasive brain stimulation.

"What we observed in our trial was a clinically meaningful effect on pain intensity and a clinically meaningful effect on disability. People were happier, they reported their backs felt better, and their quality of life was better," the study's lead author, James McAuley, PhD, said in aCommunication between your brain and back changes over time when you have chronic lower back pain, leading the brain to interpret signals from the back differently and change how you move.

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