Maybe you should add some “two-a-days” to your training.
“By shortening the time between runs, you’re challenging your body to recover faster,” says Greg McMillan, an exercise physiologist and founder of
. “And a faster recovery is a good thing.” But bad things can happen if you overdo it. Here’s when and why running twice a day makes sense—and how to do it safely.“Cumulative mileage matters—no matter how you do it,” says Brad Hudson, author of. You can boost your total miles by doubling once a week—and still keep a rest day. Four to 10 hours after a key workout such as an interval session or a tempo run, go for an easy 20- to 45-minute run, and don’t fret about pace.
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