The step up is an underrated addition to your training routine that can help to build unilateral lower body strength—which can translate to faster race times and fewer injuries.
associate fitness editor, guide you through the move—saving you from the bad habits that are keeping you from unlocking your fitness potential.Before you walk up to the box and get prepped to step, take note that it’s extremely important to pay attention to the movement here. Hitting the proper form is essential to make sure you’re getting the most out of the exercise—particularly because of how easy it is to use inefficient movements. Here’s everything you need to know.
To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to drive off that back leg and flexing your foot. Try to lift your toes off the ground at the start and maintain that feeling—then you won’t drive off that back leg and you'll focus on your front leg that much more.You don’t want to finish hunched over, or think you’ve finished solely because both feet are on the box.
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