Why eating to balance the bugs in your gut will satisfy you, too
headaches, depression, and anxiety in the present and neurodegenerative conditions in the future.
In addition, gut bacteria produce substances that significantly modulate the permeability of the blood-brain barrier, tightening or loosening the junctures between protective cells in cerebral blood vessels and determining whether or not toxic substances have a clear path to infiltrate the brain.
Other bacterial products affect the brain’s overall vascular physiology, and their activity is linked both to increasing the likelihood of stroke and promoting the deposition of atherosclerotic plaques, a significant cause of. Species of gut bacteria act on the choline and carnitine found in red meats to disrupt lipid balance.
Resetting the balance of the microbiome is not only possible but likely to improve many aspects of health throughout the lifespan. Backing away from the overprocessed, fat-rich American diet is considered the most far-reaching route. It can get a big boost by consumption of microbe-rich probiotic supplements and pills. Industry data show that probiotics use, now generating a $50 billion market worldwide, is rising by close to 8 percent a year.
Many probiotics contain an array of bacteria—mixed cultures of live microorganisms—although that is likely to change in the years ahead as studies increasingly show that the benefits of probiotics are strain-specific. A single dose may carry as many as 50 billion colony-forming units. Powerful as they are, probiotics are most effective working in tandem with a plant-rich diet.
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