.NBCNewsBETTER: Randy Jay Thomas didn't recognize that depression was driving his eating habits until he started seeing a therapist. His weight loss has now qualified him for a kidney transplant.
Willpower may work well with most disciplines, like saving money or studying for an exam, Busis says, but not with food. And while people may have some success with dieting, she says many will ultimately regain the weight they’ve lost. She says the key to losing weight and keeping it off is to learn how to deal with “sabotaging thoughts.
Following Anderson’s advice, he started to write down everything he ate, including the number of calories. Overtime, he memorized how many calories there are in common foods, and knows how much he can eat on a daily basis to maintain his weight., but in small amounts, and no longer brings “mindless eating foods” into his house that tempt him — like baked goods and potato chips.
Randy Jay Thomas, who suffers from kidney disease, is now eligible for a kidney transplant because of his weight loss.Since 2015, Thomas lost an additional 70 pounds, and now qualifies for a kidney transplant. He has been on dialysis for three years as he awaits a kidney donor who is compatible with his A+ blood type.
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