Alli Neff says everyone has the power to make a change, they just have to choose to do it.
In the past year, Alli Neff has lost 100 pounds, an accomplishment she says came about because of lots of small behavioral changes she worked on along the way.
At the start of the pandemic, Alli Neff decided to make an effort to lose weight using techniques she'd learned at Hilton Head Health, a residential weight loss and wellness facility in South Carolina. To date, she has lost 100 pounds."I have always been overweight," Neff told TODAY Health.
Over the next several years, Neff took more trips to Hilton Head Health. But, while she recalls knowing she didn't want to continue living her life on the path she was walking, Neff said she struggled to get motivated enough to make real changes, despite having knowledge from the programs she'd attended.
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