How parents can address the uncertainty and fear surrounding the COVID-19 pandemic.
She advised giving kids lots of hugs and reassuring words like, “We love and care about you. We will always do our best to protect you and keep you safe and healthy.” Tell them ― and show them ― that you’re there.
“For children who worry a lot, help them find ways to manage such as having a worry monster who eats their troubles before they go to sleep or encouraging them to write down or draw their fears,” said von Lob. “We can also support our children to slow down and come into the present moment ... by teaching them to take slow, deep belly brea
“Maybe they can help the elderly neighbor next door by offering to bring out their trash cans,” Gurwitch suggested. “Maybe they can write a nice note to put on the door thanking mail carriers and delivery people. Maybe they can write letters to hospitals orParents can remind their kids that everyone is social distancing to keep their families safe and protect hospitals from getting overloaded.
Although you can’t give your child a specific date right now, be sure to tell them you’re checking news updates regularly and will share what you learn. Tell them about your trusted sources of information, like the CDC, WHO and local public health officials. Make sure young children aren’t seeing any media coverage of the crisis, as the images and reports may be distressing and developmentally inappropriate.
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