Did you overdo it on turkey and stuffing?
at The Princess Grace Hospital, has a few tips up her sleeve. This way we can all enjoy the festive period fuss-free.You’re counting down the days towards Christmas, but is there anything you could be doing right now to avoid suffering later? According to Dr Akbar, it’s a smart idea to think about."It’s always sensible to supplement your diet with as much fibre as possible," she explains.
It pays to do some practical Christmas shopping too. Having a packet of Rennie to hand means no last-minute shop trawls to find relief when you need it...hallelujah.The most important thing to remember, whether you're sitting down to a big meal or heading out for cocktails and canapés, is that slow and steady wins the race "
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