How to beat the dreaded Monday blues:
If you dread the start of your workweek, then you’re not alone. The stress, anxiety and the butterflies in your stomach that you get is a reality for over. As we mentally end our weekend and prepare for Monday morning, the blues are so pervasive that it can also creep into how we feel on Sunday afternoon. The fact that Monday blues are common, even if you like your job, is not at all surprising —and here’s why.
We begin each Friday happy to prepare for our weekend. We don’t have to set the alarm, and we have control over how we spend our time and the enjoyment we receive.
." While dreading Monday morning is common, we don't have to resign ourselves to living with it. Instead, here are a few ways to beat the Monday blues.1. Start Monday with a clean slate Monday mornings can be stressful enough when you think about what you must get done that week. You should not add to your stress by letting projects from the previous week carry over to the new week. Ideally, by the end of Friday, you should push yourself to finish the tasks that you did not get done throughout that week. Letting these items sit on your to-do list not only creates more stress and tension, but it makes it harder to focus on the week ahead until these old items get handled.
You might be asking yourself what you should do next if you’ve effectively taken control of your time but you still have Sunday stress and Monday blues. If this is the case, it’s time to dig deeper to find the root cause because the problem may not be how to use your time; the problem might be that you are not engaged in what you’re doing.
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