When someone is unwilling or unable to perform certain tasks, it's tempting to label them 'lazy.' But a lot of the time, when we dig deeper, we find their behavior is being influenced by real and challenging factors. StevenCHayes explains how.
Step 2: Do Something Different for a Week and Track What Happens
Now pick one of the strategies you have written down, and actually make a change. If you think you need to go to bed earlier, do that and stick with it for a few days. Or buy that sleeping mask, and try it out. Do it consistently for at least a week. If you find this too difficult, make it simpler. For instance, if going to bed at 10 pm is too ambitious, try going to bed an hour later, or two. Meanwhile, continuously track what happens and rate how motivated you are on a daily basis.
The truth is that improving any area of your life will likely involve trial-and-error experimentation because you are an individual. What works for you may be nothing like what works for someone else. Some strategies may be helpful, and others not so much. And it’s hard to tell which is which until after you have given them a try. Furthermore, things that have helped you before can become ineffective—or the other way around.
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