A calorie deficit means consuming fewer calories than your body uses in a day. To calculate your calorie deficit for weight loss, follow these two basic steps. Learn about BMR, TDEE, calculation, safe 500-calorie deficit, and 1200 calories daily.
How many calories should I deficit to lose weight?
For sustainable and safe weight loss, it is advisable to aim for losing about 1-2 pounds a week. This means eating 500 to 1000 calories below your maintenance calories a day. A calorie deficit means consuming fewer calories than your body uses in a day. To calculate your calorie deficit forThe first step to calculating your calorie deficit is to find out how many calories you need in a day to maintain your weight, also called maintenance calories.A rough estimate for calculating maintenance calories for a moderately active person is multiplying body weight in pounds by 15 . about 1.5-3 miles a day at 3-4 miles an hour, in addition to daily living activities.
Another way to calculate your maintenance calories is knowing your basal metabolic rate and total daily energy expenditure .
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