As the world starts opening up, it’s important to remember many are still grieving Covid losses & struggling with stress and mixed emotions. NicoleSpector talks about her own experience & shares what’s helped her cope in the midst of reopening:
highlights, you needn't have lost a loved one to Covid to be experiencing a form of grief: You may have lost a wedding, a job, a friendship or any number of other meaningful things because of the pandemic."Human beings often feel multiple things at once," said, a licensed professional counselor."This is especially true when grieving. We often have conflicting motives and conflicting beliefs.
"The most important thing we can do when we feel big emotions is to notice what we're feeling," Dean said."When we're on autopilot, we're in danger of being reactive and of not self-regulating. We must first be mindful of what it is we're experiencing and name that feeling."
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