If you need a help navigating what could be the most stressful time of the year ⤵️
mean family time. That's great and all, but sometimes being around your family can be Stressful with a capital S. Some family stress is small and nagging — like your judgmental aunt who comments inappropriately on your body or relationship status, or your mom constantly bringing up that one embarrassing thing you did years ago. Others are slightly more harmful, like routine arguments that cause some emotional distress.
"If you find yourself getting upset and you can’t easily remove yourself from the situation, focus on your breathing or use a grounding strategy to help you cope with the situation until you’re able to leave," she said.
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