Researchers stacked up three trendy diets against each other to see which way of eating came out on top.
, included 164 participants who had high blood pressure but weren’t on any medications to manage it.A carb-rich diet similar to theA protein-rich diet, where 10 percent of calories from carbs were replaced with protein.
All three diets were low in saturated fat, cholesterol, and sodium, and everyone’s daily caloric intake was based on their own body size, sex, and physical activity level. According to Kovell, an overall healthy diet that includes protein, carbs, and unsaturated fat lowers your chances of being diagnosed with diseases that are known to increase your risk for cardiovascular disease—such as hypertension, high cholesterol,, and obesity. Consuming a diet high in processed foods, even for as little as two weeks, has been shown to lead to weight gain, she said.
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