So it turns out, beauty really does come the inside
Including healthy oils in your diet is hugely significant for skin health, as lipids form the membrane of every single cell in the body. These oils keep the membranes fluid, flexible and supple and protect them from damaging external environmental factors, such as pollution and weather, as well as internal free radicals.
Try to also include Omega 9’s found in macadamia nuts, olives, avocados, as they help to regulate blood sugar levels and support the balancing of hormones, such as insulin, which can also have a knock-on effect on the skin. Saturated fats such as organic butter, ghee and coconut oil, milk and butter also provide good sources of fat, as well as other nutrients that can be beneficial for the skin.
Vitamin C is essential for building structural protein collagen, which is crucial for the stability and plumpness of the skin. You can find this in peppers, berries and kiwis, as well as green vegetables which are another great source, especially the brassicas such as broccoli and cauliflower, which can assist with helping balance hormones, which may also affect the skin.
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