Protein keeps you full and helps build muscle, both of which are essential for weight loss.
There's no universal definition of a low-carb diet, but you'll typically limit carbohydrates to roughly 25 percent of your calories, though it can range from 15 to 35 percent, depending on
the person, explained Annie Reed, a registered dietitian in Greenville, SC. "The remainder of calories are made up of fat and protein — 40 percent and 35 percent, respectively," she told POPSUGAR.
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