How To (Finally) Do A Push-up

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How To (Finally) Do A Push-up
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How to keep your cool when you workout this Summer 💦

It's that time of year: The weather is finally warming up and for a few days, it feels fantastic. But then, reality sets in: You're sweaty, overheated, and feeling like you might melt into a sunburned puddle after another mid-afternoon run leaves you panting at your doorstep.

It's not time to quit training altogether, it's just time to get smarter about what you're doing. ROAR author and exercise physiologist Stacy T. Sims, PhD, has spent most of her career focusing on two primary fields of study: female exercise physiology and heat adaptation. So when it comes to women running in summer, there's no one on the planet who knows more about this topic than her. Check out her tips, below.

NYLON uses affiliate links and may earn a commission if you purchase something through those links, but every product chosen is selected independently Friends don't let friends miss out on all the cool, under-the-radar things they know about, like which little-known beauty brand is low-key making the best highlighter around. And because we consider our readers to be like friends, we gather together all our best finds in our Don't Sleep On This series. Check in every week to see what things we can't wait to share with you.

I am definitely not a fan of the beach. Sand gets everywhere, there's no escape from the direct sun unless you haul a giant umbrella around with you, and unless there's a secret beach in New York City that I've never heard of, you're never without a crowd of people swarming all around.

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