How to follow a vegan diet for weight loss

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How to follow a vegan diet for weight loss
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Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean

Eating a balanced diet full of lots of fruit and vegetables is one of the best ways to stay well and maintain a healthy weight. So adopting a vegan diet for weight loss might appeal if you’re looking to drop a few pounds.

In fact, people who eat more plant foods tend to weigh less on average than those eating meat, dairy and eggs, according to one 2017 study . Substituting plant protein for animal protein has also been associated with lower mortality, according to another 2016 study . …

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