How to get back to sleep when you wake up in the night:
The Be Well Collective, a not-for-profit organisation founded by model cum nutritionist Sarah Ann Mackkin exists to give models and other fashion professionals the tools and tips to look after themselves, but the wisdom and advice found at their event can be taken on by all.
One of the most important pieces of advice shared by Nerina, while she emphasised the importance of prioritising our sleep life, was how to get back to sleep when you wake up.Try this simple exercise next time you wake up in the night and don't underestimate it's ability to send you swiftly back into slumber.Say the below slowly in your head, if you forget where you are or lose track then start again from the beginning.I love all the toes in my right footI love my left foot ...
Not only does this exercise work to posture your body and mind better for sleep it means you fall asleep in a haze of self love and affirmation. We're sold.
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