.NBCNewsBETTER: Grief is an unpredictable and unavoidable part of life. Mental health experts share some coping strategies.
, I learned that if I didn't take the time to learn to eat and sleep right, when would I?”
Up the self-care during this time — you may find yourself learning you were at a deficit there, and can start bringing healthier habits into your life.We may try to shut out reminders of our departed loved ones while we’re working so we don’t lose focus, but having their essence around can actually help us to feel connected to them, and to the important process of grief., registered associate marriage and family therapist certified in grief counseling.
“I constantly felt obligated to help my team and be there for my clients,” she says. “I was in denial initially and wanted to dive into work to occupy my mind. I quickly realized that I was not doing myself, or my work, any favors, by not addressing my grief. But I had no time.” Or so she felt at first, but Youngsteadt learned that she actually did have time — early in the morning, before work began., I was able to access grief counseling before work every week,” she says. “For those who are interested, but may not know where to begin, I would recommend contacting your local hospice organization and asking about grief and loss groups and recommendations for individual grief counseling.
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