5 strategies that can prevent disagreements from becoming harmful and support healthy communication in a relationship, by KatieLMSW
Think of the last time someone came at you with an accusation. Did you immediately relax and say, “you know what, you’re right?” Chances are, you did just the opposite.
To air grievances more effectively without sounding like you’re attacking your partner, use “I” statements instead of “you” statements.
Your annoyances may be completely warranted. But few people can handle an onslaught of numerous complaints. Focus on one issue at a time. If there are more than a few, consider setting aside a specific time to discuss them–and consider involving a trained third party for support.This tip may well be the hardest. At the heart of our desire to be right is a desire to be heard and understood.
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