How to help your insecure partner, according to a psychologist:
No matter how you try, you can’t seem to convince your partner that you're committed to them. Maybe your partner is clingy, or jealous, or protects themselves by remaining distant. Whatever the dynamic, they believe that you think the worst of them and fear you’ll leave. So, what can you do to prove that they don’t need to worry?
People who are chronically insecure in their relationships generally feel unworthy, inadequate, or unlovable. As much as you might disagree with this self-perception, there’s nothing you can do to change it – they’re the only ones who can do that. However, you can support, encourage, and nurture this change.
If your partner becomes clingy or acts in any insecure way that upsets you, try asking what is going on for them. Listen in a way that connects you with how they are feeling – even if you don’t agree with their perceptions.
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