What runner doesn’t want to run farther, faster, and with less effort?
oxygen delivery and utilization for cardiovascular exercises,” says Jamey Plunk, Ph.D., professor of exercise science at the University of Mary Hardin-Baylor. “It’s trainable and de-trainable, and to some extent, it’s governed by genetics—any individual will only be able to reach their genetic maximum potential VOmax, not everyone has the genetic potential to be Eliud Kipchoge.
Even as you breathe harder and harder, you start feeling your working muscles burn, indicating that you’re not getting enough oxygen to create the energy necessary to sustain the level of effort you’re exerting. Your body has started to use anaerobic systems to help you continue to move. Eventually, you have to slow down or stop, returning to an aerobic level of intensity.max is also indicative of a higher anaerobic threshold, which, by definition, means a higher level of lactic acid tolerance.
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