As with any exercise routine, your body will adapt to running, so make sure you’re switching things up.
shows running calls for so many muscles to work together, which requires more energy, so it burns more calories than some other exercises.
The problem is, as with any exercise routine, when you do the same thing over and over again—like implementing cardio for weight loss—your body eventually adapts. Most runners start out by simply doing relatively low- to moderate-intensity, steady state running. The more you do that, the more efficient your body will become atspecific workout—which means it will learn to use as little energy as possible to exert the same amount of effort.
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