Here are some tips to stay cool and safe in a heat wave.
, colas or other drinks that contain caffeine. They increase urine output and make you dehydrate faster.”Dr. Brittany Denny
, DO, an OB/GYN with ProMedica, notes that for pregnant women, the important of hydration in a heat wave is “the most important thing to remember. When using the restroom, mom’s urine should be clear like water. If her urine is yellow, it’s a sign of dehydration.” Even if you’re not pregnant, your urine is a good indication of your hydration status. Checking to be sure it’s on the clear side is wise. If it’s dark, you know you need more water.
Beyond hydrating, the importance of which cannot be overstated, Wood provides the following checklist to stay safe in a heat wave.Make sure you have enough supplies . Heatwaves can lead to power outages.Certainly, you’ll want the AC on. Running a fan can be helpful, but note that thecan’t get the job done for elderly people. If temperatures are soaring, check in on your elderly neighbors and family and be sure they’re in an environment with functioning AC .
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