HIGHLY recommend peanut oil for stir frying!!
. But which is best for which? Keep reading to learn the healthiest oils to cook with, plus when exactly to use them.Before you pick an oil to use, it's important to assess the needs of your recipe and the oil’s smoke point. If you aren't sure what a smoke point is,
, M.S., R.D.N., C.L.T., explains that it's simply the point at which an oil begins to smoke and become ineffective. Here’s the smoke point you want if you’re...If you're trying to fry something, you'll want to opt for an oil with a neutral flavor and a high smoke point. Oils with high smoke points are typically those that are more refined, because their heat-sensitive impurities are often removed through chemical processing, bleaching, filtering, or high-temperature heating.
at. Oils with high smoke points include: canola oil, pure olive oil, avocado oil, vegetable oil, safflower oil, and peanut oil.If you're looking for something to bake with, it's best to opt for a neutral oil. Think: canola oil, coconut oil, and vegetable oil.You should choose a more flavorful oil with a lower smoke point. Good options include: canola oil, extra-virgin olive oil, safflower oil, peanut oil, and sesame oil.As for dressing, the flavorful stuff is always best.
Much like most of the other healthy oils on this list, it's low in saturated fats, and can be used for roasting, frying, and . Because it has a neutral taste that doesn't do much for your food in the flavor department, cooks don't usually recommend using it for sautéing.
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