Don't have time to meal prep? You can make a salad right at your desk.
, we'd buy ingredients and assemble lunches on the spot at work rather than hitting the prepared foods section.
It turned out to be a practice we sustained long after #Cook90. Now, when we don't have time to make a salad ahead of time, we just go shopping and assemble one at work. And this isn't something special I can do because I work at a food publication—I make lunch entirely at my desk, and you can too. Here are some tips for pulling it off:There are two ways you can do this.
For each lunch, I buy a few simple, easy-to-prep ingredients that, obviously, don't need to be cooked Usually, Becky and I split a pack of mini cucumbers and an avocado—maybe some cherry tomatoes when they're in season. If I want to add greens, I'll buy pre-washed and prepped arugula or butter lettuce and will keep any extras in the fridge at work to add to other desk salads throughout the week.
Any pre-chopped or easy-to-prep ingredients will work. Some ideas? Nuts and seeds, pre-shredded carrots, celery, apples, pre-shredded red cabbage. You could use any kind of boxed bean—or, instead, opt for packaged crispy chickpeas or tortilla chips to sprinkle on top for texture.You're going to need oil and vinegar to dress your salad, but you don't want to pack small amounts from home each day. I keep a bottle of olive oil and a bottle of apple cider vinegar in a drawer at my desk.
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