Daily News | How to move your body more in 2023
, suggests reading more. Reading, especially fiction, stimulates the mind and allows the imagination to run wild — which RaSean said will help with believing in yourself.
To stimulate those muscles from sitting all day, RaSean loves the “broomstick” overhead stretch. You don’t need a broomstick to do it, but it can help give you an idea of the intended motion. For a little weight training, RaSean suggests the “Farmer’s Carry.” Grab two dumbbells or two bags and put some weighted items in them, and carry both with your arms fully extended. Keep your shoulders relaxed, your chest back, and posture straight — then simply walk a short lap around the block or on a trail.
And for an all-time classic: Walking. Erick DuPree, yoga teacher at Three Queens, suggests “a walk that leads to maybe running [when you pass a] telephone pole, then walking [when you reach the next] pole. You run one pole, then walk for two poles. Just beginning to build into your body to do more.”When you start looking into exercising, there are so many tips, techniques, and rules thrown at you.
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