Just like your skin, your eyes can be damaged by the sun, too.
, which means many of us are spending more time outdoors enjoying the warm weather and sunshine. Whenever you're in the sun, it's important to protect yourself from the harmful effects of ultraviolet rays., which is why a good pair of sunglasses is the hottest summer accessory.
Chronic UV exposure of the eyes can lead to long-term issues like macular degeneration, early cataracts and growths on the tissues of the eyes which may be noncancerous or cancerous."The same cells that are in our skin that can lead to tumors and issues related to the sun are on and inside the eye as well," Negrin explained.Sunglasses are the best way to protect your peepers, but not all shades are the same.
Polarized lenses will reduce glare reflecting from surfaces like the water or roads. These are a good option for driving and for people who have had LASIK surgery, according toNext, it's important to choose a pair of frames that are the right size for your head and face, Negrin said. The frames should fit snugly but comfortably. They shouldn't feel too tight on the sides of your heads, and should not slip and fall off when you bend down.
Finally, choose sunglasses that you will actually want to wear every day."You want to feel good in them, so that you wear them," Negrin said. If that means splurging a little, it's worth it for your eye health.
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