Feeling anxious? You're not alone!! Meditation can help combat your coronavirus anxiety — and here's exactly how to get started.
. Plus, smiling is contagious so you’re also changing the mood of those around you, which inherently will benefit you. This may be hard as your interactions with your coffee barista, office security guard, or coworkers may be limited, but try to smile at every person you do encounter, whether it's your roommate or delivery person. It’ll help to reduce anxiety and allow you to move into mindfulness and meditation more readily.
“When we accept — rather than fight — what is unpleasant, it begins to lose its potency.” That means you have to stick with it. Give yourself a do-able goal, like practicing mindfulness for five minutes every day on your walk to get coffee, or meditating for just one minute three times a week. Increase the time weekly and feel the unease fade.“When you’re in bed, your body is programmed to sleep,” says Terrany.
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