Take care ✨
with your favorite tunes and shake your hips to your favorite relaxing lyrical rhythms. This will help you to loosen and open up your sacral chakra, which stores a ton of anxiety and emotional stressors.Your analytical mind can work overtime, leaving you with many thoughts playing out in your brain without a proper release. Don’t ignore your ideas! Put your pen to the paper and write them down.Sometimes life can make you feel off-balance .
will give you the chance to get out of your head. Roll out your mat and find your downward dog, Libra.You carry the weight of the world on your shoulders, which is why embracing your feelings instead of hiding them will serve as an amazing emotional release for you. Cry. Scream. Laugh. Sing. As long as you let it all out, you’ll start to feel the build up shedding off of you. And yes, a good cry totally counts as self care.
. Try putting your phone down for a few hours at a time. The texts will wait. Don’t put your mind on overdrive.We know you love to work hard at any given task. But, you take issues from school home with you. Unfortunately, all of that outside noise can buzz in your head all night. Decompressing before bed byor drinking herbal tea can help wind down your stress levels. Promise yourself that each night you'll take at least 15 minutes for yourself.
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