Core strengthening can set you up for success with this move.
to my strength-training routine, so every set came along with lower back aches and pains because my form fell by the wayside., a Peloton instructor and NASM-certified personal trainer, the deadlift is a powerhouse move that can strengthen all the major muscle groups, but without proper form, like in my situation, it can also set you up for irritating back pain.
Pull your shoulder blades back, and slide the palms of your hands down your thighs as you hinge at your hips .
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