RT LaVieJennRose: Do you get 'stuck” spending time on something when you really want to be doing smthng else? ADHD or not, ADDitudeMag has some great freakin ideas for mitigating a tired brain &/or a TOO LONG to-do list: MondayMotivation learning
Why Does My ADHD Brain Get Stuck?
Ask, “How can I restore my brain energy after work?” Write down several things that you know will boost your energy: a snack, a glass of water, a brisk walk, a shower, a power nap, listening to music, finding some quiet time, meditating, or connecting with someone else. These are all great ways to refuel your brain.
Choose a specific day of the week for regular chores, like cleaning the bathroom or vacuuming. In my family, we start the laundry on Saturday mornings, so it can be put away by Sunday evening. We never have to decide, “When should I do the laundry this week?” Now that you have a to-do list of chores and projects, you can lighten your load by asking, “Is there any way to do less?” See if something from your list can be crossed off because it isn’t that important. Or perhaps cut back on the scope of a project: Could you get by with a fresh coat of paint instead of remodeling the entire bathroom? Create two lists — “Do Now” and “Do Later” — and focus on the “Do Now” tasks.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
The Results Speak For Themselves at Orangetheory FitnessThese before-and-afters might be the push you need to try orangetheory.
Leer más »
Brain Quiz: How Big Is Your Brain, How Many Cells Does It Have, & MoreDid you know three B vitamins -- folic acid, B6, and B12 -- all help lower levels of certain proteins that bring on dementia?
Leer más »
Ken Cuccinelli Suggests MAGA-Friendly Edits to Statue of Liberty InscriptionThe acting director of U.S. Citizenship and Immigration Services suggested an edit to the Statue of Liberty's inscription: 'Give me your tired, and your poor who can stand on their own two feet, and who will not become a public charge'
Leer más »
To Toke or Not to Toke?Long-term adolescent use of cannabis is linked to lower grades and decreased IQ—but occasional use didn't reveal the same cognitive declines
Leer más »
Infant and Toddler Brains Naturally Resist Learning During Screen Time—Even on FaceTimeThere’s nothing quite like real-time interactions for a budding brain.
Leer más »