A new book reveals how you can turn back time — or, at least, your “bio age” — like celebs such as Jeff Bezos and Tom Brady.
for breakfast — and sleep habits led to his transformation. But experts suggest Bezos is, like many other A-listers and tech titans, probably a fan of biohacking.
It’s not quite “Back To The Future.” But Fitzgerald, a doctor in naturopathic medicine from National College of Natural Medicine in Portland, Ore., says it is possible to reverse your biological age — or “bio age” — a term scientists use for determining how old someone’s tissues, systems and genetic material are. As Bezos learned, poor diet, lifestyle and even factors such as stress can damage your body.
“While … I am paying attention to the latest anti-aging science, for most of us, [it’s] not available, affordable, doable, or even desirable.”Former Twitter CEO Jack Dorsey is said to be a fan of biohacking.The eating plan is “plant leaning” and similar to the popular keto diet in that the goal is to move your body into “ketosis” — the state where it makes ketones for fuel from fat instead of burning glucose.
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