New research suggests the ability to plan ahead—but also live in the moment—can help you during stressful times.
. But once race day comes along and you’re in the midst of your miles, it’s all about being present in the moment and tuning out any external noise or pressure.
The same concept applies for life outside of running. And as it turns out, those who know how to plan ahead but also live in the moment are better able to stay positive whenever the going gets rough, according to new research., researchers looked at data from 223 participants—107 of them were between 18 and 36 years old and 116 of them were between 60 and 90 years old—self-reported over nine days.
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