Find out what’s causing your black toenail or missing toenail—and what you can do to run pain-free.
Black toenails are more common in runners who run long or at a high intensity than in those who are just getting started. Still, now is the time to work on tactics to prevent them as you start to ramp up.
Sizing up a half size in shoes or wearing a thinner sock can help ease the pressure and protect toenails, says Metzl.Okay, you have a black toenail. Don’t fret. In mild cases, no treatment is needed, and the black nail will simply grow out. But in some cases, the subungual hematoma can cause pain—the more blood under your nail, the more it will hurt, says Metzl.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Twitter Can't Stop Hate-Watching Netflix's New Rom-Com 'Falling Inn Love'This movie—and I cannot stress this enough—is a cinematic feat.
Leer más »
15 TV Moments From This Week That We Can't Stop Talking AboutYounger aired its Season 6 finale.
Leer más »
Please Stop Shaming Me For How Many Pets I HaveImagine if people reacted this way when you told them how many kids you had.
Leer más »
People Urged to Stop Vaping Following a Third Death, Hundreds of IllnessesFederal health authorities are urging people to stop using electronic smoking products while they investigate the death of a third person from a mysterious vaping illness that researchers say may have affected 450 people around the U.S.
Leer más »
CDC suggests vapers stop vaping as lung disease numbers riseCDC officials suggest that people stop vaping until officials get a better handle on an epidemic of serious lung disease
Leer más »
All of the 'We Can't Stop' References In Miley Cyrus's 'Slide Away' VideoMiley Cyrus's SlideAway video is a dark reimagining of We Can't Stop.
Leer más »