Getting sucked in first thing in the morning sets the wrong tone for your day. Here’s how to break the habit.
Keep your phone in another room at night.
“Many of my clients create rituals that include going outside for five to 10 minutes each morning to observe nature and feel the sun on their skin, diffusing essential oils, listening to music that makes them feel happiness, joy or calm, and drinking or eating something nourishing,” she said.Pick an enjoyable morning ritual to replace your morning phone habit.
Being specific is key, she said. Determine where and when you will do it and how long you will do it for.
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