Do you often sabotage your own success and happiness? Here's how to stop, writes drahonaguha
There are many simple ways to break out of the pattern of self-sabotage, although it often requires consistent practice and effort.The first step of combating self-sabotage is to understand where this pattern appears and what lies behind it. It is unlikely that you are sabotaging all the areas of your life all of the time. For instance, you might find that you struggle to go toregularly and never do therapy homework but are well able to keep up with university assignments.
Which areas do you most often notice this pattern bubble up within? What sets these areas apart from areas of greater competence? What lies behind your self-sabotage?What will you lose, or fail to gain, if you continue acting in the current manner? Choices have far-reaching consequences and the choice to not attend the gym today might mean that you make the same choice over and over out of habit and ease, eventually developing bad health behaviors or physical illnesses.
It is helpful to stop and consider all the benefits that a goal or behavioral pattern will bring to your life, and how it fits in with the bigger picture you hold for your life.If you notice that you often sabotage yourself, list how. For example, do you forget to answer texts from friends and alienate them? Ignore assignments and then fail a subject for a degree you want? Break the difficulty down in as much detail as possible and formulate a plan to act the opposite.
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