While many may choose to spend this Sunday sleeping in (thanks daylight saving!), that may not be an option for parents with little kids
Babies and young children, unfortunately, don't care about our "fall back." They need their routine, and they're going to wake up when they always do -- to the chagrin of sleep-deprived moms and dads everywhere.What's a baggy-eyed parent to do to catch some extra zzz's? Here are some tips from Lee Atkinson-McEvoy, a professor of pediatrics at the University of California, San Francisco.
Start your routines at a different timeNo one just lies down and goes straight to bed, Atkinson-McEvoy said. Most people have routines. They take a shower. Brush their teeth. Dim the lights.Adjust when you begin these pre-bedtime rituals, and it will help your child fall asleep when you need them to, she said.The hardest part: Make sure they stay in bedYou could do all these strategies, and your child still might wake up early.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
How daylight saving time works and why these states want to ditch itThe Sunshine Protection Act aims to keep Florida on daylight saving time year-round.
Leer más »
Millie Bobby Brown Channels Lady Gaga and Sings 'Shallow' in the WaterThe actress is having a little fun with the 'A Star Is Born' hit.
Leer más »
British Columbia moves to introduce permanent daylight saving timeBritish Columbia's government is introducing a measure that would allow the...
Leer más »
These seven states want to make daylight saving time permanentDaylight saving time has actually been linked to many health issues, including an increased risk of heart attack and stroke.
Leer más »
Time is on your side this weekend as daylight saving sunsetsTime is on your side this weekend, when most of the United States bids adieu to daylight saving time at 2 a.m. local time Sunday and standard time returns, bringing with it one night's extra hour of sleep.
Leer más »