When our lives are thrown for a loop and pharmacies are selling out left and right of anti-viral and anti-bacterial products, it’s hard not to be anxious or afraid. anxiety
When our daily lives are in flux, especially relating to how we interact with our fellow human beings, it can feel unnerving. Most of us haven’t witnessed something of this level in our lifetimes, as according to experts, thewith the Spanish flu. But while the mortality rate for the Spanish flu was intense, to say the least, we need to remember that that was over 100 years ago, and science has come a long way since then.
But no matter how far we’ve come, when our lives are thrown for a loop and pharmacies are selling out left and right of anti-viral and anti-bacterial products, it’s hard not tonot help you actually deal with the situation at hand. So, take a deep breath, hold it for 10 seconds, and release it slowly. It’s time to alleviate some of your fears.• take a break from consuming updates— Mental Health Notes™ 📄 Even if you’ve never experienced anxiety before, you might be feeling it now. Assuaging these feelings and coping with them means keeping your mental health in check, being as pragmatic as possible, and being proactive in limiting that anxiety.
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