Always running late? Being time blind can have a devastating impact on a person’s education, career, and personal life. These 6 time-management tips can help.
Wear a watch, preferably analog. Simply wearing a watch can increase the presence of time in your life and bring you back into the moment when you get distracted. An analog watch in particular, which makes the movement of time visible and places the current time in relation to past and future, can help you work out whether you’re early or late more easily than a digital watch.tend to hyperfocus on activities they enjoy to the point that they completely lose track of time.
Set reminders. Alarms can tell you when to get started on a task, and timers can help you monitor how long you’ve spent on a task already. Apps like 30/30, Time Timer, and Activity Timer divide your day into chunks so you can work in short, productive increments that don’t overwhelm you. Change your focus time. Move up the time you associate with events to help stay on schedule. If work starts at 9 a.m., don't focus on 8:30 a.m., when you have to leave. Focus instead on 8:00 a.m., when you have to start getting ready. This mental trick can get you moving earlier and out the door on time.
Start a time log. If you aren’t good at predicting how long a task will take, time yourself doing it and log the time you spend in a spreadsheet or time-tracking app. Eventually, you’ll have a record of how long your daily activities really take, which will help you make more realistic schedules for yourself in the future.
Build in buffer time. Overscheduling yourself is a recipe for disaster, especially when you struggle with time perception. When scheduling your day, build in more time than you need for each activity to give yourself some flexibility. And don’t forget to leave room for breaks and fun!
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