Kurt 'The CyberGuy' Knutsson shares a feature of Apple's Apple Watch: the Sleep app, which can track your sleep schedule to better meet your bedtime goals.
Nothing is worse than waking up in the morningbecause you didn't get a good night's sleep. We need our sleep to feel energized and ready to take on our busy lives each day. That's where your Apple Watch can step in to help.the Sleep app
This feature is available on all watches with the OS7 update, including the Apple Watch Series 3, 4, 5, 6, 7 and 8.The Sleep app has all kinds of useful features to make sure you get the best sleep possible. You can create multiple schedules for different days of the week, depending on what you want to achieve for that night. Some great features include:An alarm to wake you up in the morning
To remove or cancel a schedule, tap Current Schedule and scroll to the bottom, Select Delete ScheduleTurn Sleep Tracking and Charging reminders on or offOpen your Sleep app
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